Want To Excel At Work But Afraid Of A Burnout? Try These Life Hacks!

The goal of delivering excellent work performance is a definitely not a one-time deal. It is a day-to-day task that you should deliver impressive job or service regardless of the circumstances. The huge pressure of this responsibility can be terribly stressful which may lead to exhaustion or burnout.

Sadly, poor work-life balance often puts the most motivated and talented people at risk for a breakdown. It is a must for everyone to take steps to avoid burnout because it can kill enthusiasm, decrease productivity, and prevent success. The good news is that with a few simple hacks, you can effortlessly excel at work and keep burnout at bay:

Listen To Your Body

Sometimes, common sense is all you need to survive in this world. If your body is already screaming with undeniable aches and pains, it means you need to give it a rest. Many highly-ambitious individuals would try to rise above expectations and do as much work as possible to the point of stretching their stamina to the limits. Do not forget that without enough rest and proper nutrients, your physical and mental faculties cannot function at its best as well.

Focus On Quality Rather Than Quantity

Overachievers may be tempted to work on several projects at once with the belief that they can accomplish a lot this way. However, multitaskers may find it hard to claim expertise in a specific area because it limits the time and attention they can devote to each task. Aside from that, they greatly increase the possibility of experiencing fatigue. On the other hand, if you solely dedicate your best efforts to a single project at a time, you get a chance to master a specific skill and considerably lessen the workload. This theory proposed by author and professor, Morten Hansen, in his book, “Great at Work: How Top Performers Do Less, Work Better, and Achieve More” is a must-try if you want to sustain your interests and satisfaction in your work.

Adopt Good Habits For Better Time-Management

Your day will be twice as hard without routines and habits that can guide you along the way. Useful habits such as planning your day, making to-do lists, and waking up early will go a long way to make your day as smooth and stress-free as possible. This also emphasized the need for discipline as you set out to deliver top-notch performance for every task at hand.

Insert Quick Breaks In Your Routine

You may equate a highly-productive day to longer working hours and fewer break times. Apparently, this concept is the culprit for many work-related health issues and may even result in poor job performance in the long run. To avoid this, you may want to try a time-management strategy called the Pomodoro Technique which was developed by entrepreneur Francesco Cirillo. In this method, you reward yourself with 5-10 minutes of break after working uninterruptedly on a task for 25 minutes. This technique lowers the chance of a burnout and also claims to effectively combat procrastination, increase productivity, and enhance focus.

Do Not Hesitate To Say No

If you say yes to every request or invitation, you may find yourself laden with more assignments than you can handle. This is unlikely to happen if you have a realistic perception of the number of tasks that you can take. So wisely assess your situation to know if you can still squeeze in a favor to your schedule or will it already cost you precious time.

As a conclusion, it pays to always be on the lookout for mental, physical, and emotional exhaustion as you challenge yourself to achieve great things and exceed expectations. You owe it to yourself to aim for a healthy work-life balance because your own well-being and happiness should always be your first priority.

Ty and Venessa CrandellWant To Excel At Work But Afraid Of A Burnout? Try These Life Hacks!
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4 Ways Mentoring Enhances Your Life

Making the decision to join and participate in a mentoring program may be a personal one, but it should never be a difficult one. Choosing which program is the best fit for your personal needs, on the other hand, is where the most important decision-making comes into play. But, generally speaking, simply deciding to participate in a mentoring program should be a no-brainer because these programs offer countless benefits that provide both the mentor and the mentee with invaluable opportunities and experience, and here’s why.

For those considering mentorship, here are 4 Ways Mentoring Enhances Your Life

Mentoring sessions are 100% supportive and completely confidential.

Mentoring sessions are completely confidential, and they provide the mentee with a trusted confidant to talk through any difficulties, setbacks, or problems that are relevant at the time. With the guaranteed trust of both the mentor and the mentee, each mentoring session is certain to a be a productive one, and likely both people will leave feeling refreshed and encouraged on their individual life endeavors.

Mentoring sessions enhances chances for success.

By participating in mentoring sessions, the mentee will gain knowledge, advice, and skills from the real-life experience of someone who is already successful and established in a particular field. Mentoring sessions also provide the mentee with guidance on how to most effectively incorporate the knowledge, advice, and lessons learned into their own life for the highest chances of success.

Mentoring sessions increase professional socialization.

Mentoring sessions are also a chance for the mentee to gain experience in conversing with someone highly well-informed in their field. In doing so, the mentee will gain professional social skills that are tailored to their field and required for success in it. If nothing else, mentoring sessions provide a valuable chance for mentees to network with successful business professionals on a similar career path.

Mentoring sessions provide clarity.

It is completely acceptable for a mentee to go into a mentoring session without a clear idea in mind of what they want their next five, ten, or fifteen years to look like. And what a relieving feeling that is!  Mentoring sessions serve as a tool to create a forward-thinking plan that clarifies future goals and the methods necessary to achieve them. In fact, it’s encouraged to leave behind certain thoughts about the future at the door and enter each session with an open mind. Even if the mentee is sure of their future plans and goals, mentoring sessions provide an opportunity to question and refine these plans so that they serve the mentee in the most successful way possible.

Ty and Venessa Crandell4 Ways Mentoring Enhances Your Life
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Is There Such Thing as a Perfect Mentor?

Is there such thing as a perfect mentor? Well, to answer that question, let’s pose an equally loaded one: is there such thing as a perfect person? Absolutely not! That idea is nonsensical. While there’s no such thing as a perfect mentor—and certainly no such thing as a perfect person—there are phenomenal mentors and incredible people. More than that, though, there are collectives of fantastic mentors and people that come together to help one another and propel each other to greater and greater success.

So, no, there isn’t such thing as a perfect mentor, but there are a thousand ways to be a wonderful mentor, and thousands of mentors you can look up to for different levels of guidance.

Great Mentors Work in Teams

Great mentors rarely fly solo. They’re the ones who can be found with an extensive network of contacts, people they know, and hands they’ve shaken. They’re connected, and they love introducing potentially great fits to one another.

When you’re attempting to be a great mentor or find a great mentor, you need only look for the people who seem to love making connections and casting positive nets. It takes knowing a great mentor to become a great mentor, after all.

Spectacular Mentors Work For You

The most spectacular mentors are the ones who aren’t in the game to advance themselves. They’re looking to help others and lay groundwork for the next successful generation of people. That’s why the most influential and helpful mentors are the ones who aren’t working for themselves; they’re working for you.

If you’re wanting to be a spectacular mentor, know that you’ll have to be in it to win it and have a positive attitude and a desire to help others, even if it means you do nothing for yourself in the process.

The Best Mentors Work With You

All of that being said, the onus is not all on the mentor to do the work for his or her mentees. The best mentors are the ones that work with you more than anything else. They’re there to help guide and motivate and steer you in the right direction.

In order to be the best possible mentor, you have to be willing and able to work well with others to achieve their dreams. And that’s about as close to perfect as you can get.

Ty and Venessa CrandellIs There Such Thing as a Perfect Mentor?
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